Private Yoga with Estee
Traditionally, yoga was practiced with the teachings directly transmitted via teacher to student in a one on one setting. In modern times, private yoga lessons allow for a customized focus on the individual’s needs and goals, creating an environment of support and growth at the individual’s own pace, while facilitating deeper body awareness.
Private lessons focus on a variety of individual based needs and desires. Sessions with Estee typically include a foundational assessment, incorporating ayurvedic principles, safe and detailed alignment, breathing exercises (pranayama), and hands-on assists. These sessions are most often held in the client’s home or at a nearby yoga studio for an additional fee.
Past and present clients include beginners with the desire to learn proper form and a solid understanding of yoga, intermediate students wishing to fine tune and advance their practice beyond what is possible in a group setting, those seeking to heal injuries or alleviate chronic pain, and people wanting a more balanced lifestyle through stress reduction.
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Late in 2012, I suffered a foot injury that forced me to stop running for a couple of months. Friends and family had been encouraging me for years to take up a yoga practice and with the forced downtime from running, it seemed like the time had come at last. With no real practical knowledge of yoga, I was nervous about showing up at a studio, unprepared and unable to follow. Furthermore, trying DVDs at home felt risky since I really didn’t understand what I was doing. My wife and I decided to hire a private instructor to help get me started, and Estee Fletter came highly recommended.
I would absolutely recommend Estee to anyone interested in starting a practice, or diving more deeply and personally into their existing practice… she’s wonderful! – G.W.
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