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Saturday April 7th
with Estee Fletter and Cindy Meiri
Spring is a significant time of transition, rebirth and regeneration, providing the opportunity to seek harmony and balance within. During this tranquil day retreat we will carve out the time for self care, relaxation, and connection with friends and loved ones.
Join Estee and Cindy for a day long retreat celebrating the beginning of Spring, a time when all life awakens. We’ll begin with a soulfully invigorating vinyasa practice followed by a healthy and delicious farm to table lunch. After lunch there will be time to relax in the saunas, explore the surrounding gardens, and enjoy a walk along the waterfront. We’ll complete our day together practicing restorative yoga with sound healing to bring a greater sense of balance and harmony.
Harmonia Wellness Center is located in the iconic building that housed The Plant Recording Studios in Sausalito from 1972 to 2008, where artists such as The Grateful Dead, Fleetwood Mac, Stevie Wonder, Van Morrison, Aretha Franklin, Prince, and Carlos Santana recorded timeless albums.