Yoga Lounge: Restorative with Sound Healing and Acutonics with Cindy Meiri
Saturday January 27, 2018
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Restorative yoga acts as a tonic for whatever ails us, bringing the body and mind into a state of deep relaxation where true healing can occur. In this deeply restful workshop we will utilize well placed bolsters, blankets, blocks, and other supportive props to provide restoration for tired bodies and busy minds.
Pure sound and vibration enables us to easily relax and let go, allowing us to drop into a deeper state of tranquility, stillness and peace. Cindy will use Acutonics Tuning Forks, Himalayan and Crystal bowls, and other Sound Healing instruments to deepen the effects of Restorative practice.
Cindy Meiri is a Certified Massage Therapist and Acutonics Practitioner with 21 years of experience. Areas of specialty include Shiatsu, Reiki, Chakra balancing and Sound Healing. Also a Certified Amrit Method Yoga Nidra Facilitator, she has been studying meditation for over 25 years. Sound Healing is often incorporated into Cindy’s bodywork and Yoga Nidra sessions, with the use of Ancient Himalayan Bowls, Crystal Bowls, Tibetan Bells, Acutonics Tuning Forks and Shamanic Drums. Her work aims to help each person communicate deeply with their body and their being, facilitating vibrant health and wholeness on all levels.
All levels welcome, no prior yoga experience required.