Public Classes
at Castro Room San Francisco
Vinyasa for all levels
Sundays 9:00am-10:15am
Mondays 12:00pm-1:00pm
preregistration recommended
at Padma Studio Fairfax
Vinyasa for all levels
Tuesdays 12:00pm-1:00pm
+ Wednesday Nov 12 9:30am-10:45am
"The first thing you notice about Estee is the amazing energy she brings to a room. She is not only an amazing yoga teacher but also a wonderful person who is very patient and nonjudgmental. She allows you to be yourself and helps you with techniques that make you love Yoga even more. She’s a great listener and her goals and intentions are completely aligned with what her students need and want rather than herself. I love Estee as she has been one the the best Yoga teachers I've ever had and more for just being herself!" -Sarina D.
Yoga Classes
Vinyasa classes are mindful and flowing, with emphasis on connecting movement with breath, creating a calming and restorative experience. Characterized by steady, deliberate movements, allowing for deeper exploration of poses while promoting relaxation, flexibility, and strength. Suitable for all levels, these classes offer options and variations, encouraging students to challenge and care for themselves accordingly.
Restorative classes are quiet, inward, and rejuvenating with the potential for deep healing.
Private Yoga Instruction
Private lessons focus on a variety of individual based needs and desires. Sessions with Estee typically include a foundational assessment, incorporating Ayurvedic principles, safe and detailed alignment, breathing exercises (pranayama), and hands-on assists. These sessions are most often held in a client’s home, on zoom, or at a nearby yoga studio for an additional fee.
Past and present clients include beginners with the desire to learn proper form and a solid understanding of yoga, intermediate students wishing to fine tune and advance their practice beyond what is possible in a group setting, those seeking to heal injuries or alleviate chronic pain, and people wanting a more balanced lifestyle through stress reduction.
Please contact for rates and more information.