Resonance Retreat

Yoga + Sound Healing in Portugal

August 28 to September 3, 2027

Alentejo Region, Southern Portugal

Settle into your being. Allow deep rest to resonate.

What could shift if you let yourself pause? What if your mind could actually slow down, and your body remembered how to rest on its own?

This is what resonance offers: rest that isn't forced, but rises up naturally once you stop pushing, echoing through you long after you leave.

Join us for a week of dedicated practice, deep spaciousness, and somatic inquiry, held in the wild heart of Portugal's Alentejo region.

The Daily Flow

Mornings: Inquiry-based, all-levels active yoga practice.
Afternoons: Open wide for integration, quiet, or optional onsite bodywork.
Late Afternoons: Gentle Restorative Yoga or Yoga Nidra, with Cindy Meiri's intuitive sound healing.
Mid-Week Pause: One fully free afternoon to explore nearby beaches, connect, or enjoy solitude.

The Sanctuary & Amenities

Monte da Orada is a family-owned sustainable retreat set on 175 acres of protected land. Originally a 12th-century nature sanctuary renowned for its healing spring, this land has held people in sacred practice for centuries.

Built on permaculture principles and nestled between peaceful oak forests and the Atlantic ocean, just 20 minutes from some of Portugal’s most stunning beaches, it offers modern visitors a true respite from over-scheduled lives.

Nourishment: Three vibrant vegetarian meals daily, crafted with fresh produce, often harvested directly from the gardens.
Rest & Recovery: Full access to the natural bio-swimming canal and pool, relaxing sauna, and invigorating cold plunge. Optional massage and bodywork.

Rooted in wild oak forests, running streams, and open sky, this place naturally calls you back to your own rhythm.

Less striving. More space. True resonance.

Honest Practice & Deep Care

This retreat is an invitation to explore self-inquiry, step away from constant doing, and drop into genuine rest.

Reflections from Past Guests

“Amongst a sea of beautiful wildflowers and pine forest, accompanied by the gentle sound of valley streams... the food was out of this world.”

“The setting is simply beautiful... I arrived feeling tired out and left feeling like a different person—rested, nourished, and strong in body and mind.”

“If you really need some space, peace, and time to reset, try new things, eat delicious, healthy food, and connect... I recommend this 100%.”

This Experience Is for You If...

You're craving space to pause, breathe, and drop into deep rest.
You want to experience the healing power of movement, sound, and stillness.
You're longing for community, clarity, and internal calm.
You're ready to step away from productivity and simply rest into being.

Let’s Find Resonance Together

Come solo, with friends, or with loved ones. Come ready to unplug, slow down, and feel the settling resonance of nature and community.

Space is very limited. Reserve your spot early to secure your preferred room.

Questions?

We're here to help you choose the right room and talk through any travel or timing concerns. Send us a message here.

Accommodations

Private Suites

These private suites face sunrise and the mandala gardens. Each has an ensuite bathroom with shower cabin. Some of the suites have twins or double beds, some double only.

Two of the Private Suites have A/C.

Single or Double

Main House Accommodations

The Main House is a beautifully rebuilt traditional Portuguese adobe house, facing the sacred fire area and valley. It is very central and has easy access to all areas, particularly the meditation temple.

Main House Bedrooms with Shared Bathroom

Two private bedrooms located in the main house, one with twin beds and the other with a double bed, which share a bathroom with a shower cabin. Both rooms have access to a cozy common living room and a small kitchenette, offering comfort and simplicity in a warm, homey setting.

Single or Double

Main House Loft Room (Women’s Shared)

This large loft room has four beds and shares a bathroom with the Bunk Dorm (fully equipped with a bathtub and toilet, an additional shower room, and a separate extra toilet).

* This room requires climbing up and down a ladder.

Main House Bunk Room (All Genders Shared)

This spacious room has four bunk beds and shares a bathroom with the Loft Room (fully equipped with a bathtub and toilet, an additional shower room, and a separate extra toilet).

* This room will be limited to four people sharing, each person will have their own full bunk.

Creek View Studio (Women’s Shared)

This independent studio offers a peaceful and private stay, with views of the creek and valley. Features two open plan floors, each with three single beds. A shower room is on the ground floor and a toilet upstairs. The two levels are connected by an open staircase without a door between them, creating a spacious and airy feel throughout.

* This studio will be limited to a maximum of four women sharing, two on each floor.

Lotus Glamping Tent

The Lotus tent is a unique experience in a fruit orchard next to the sacred water fountain. Includes its own hot shower and eco dry toilet. A dedicated chill-out area with hammocks for relaxing and enjoying the stillness of nature.

Single or Double

* If you are traveling on your own and want to share a double room, we will do our best to match you with a roommate. If we are unable to match you with a roommate, a single supplement will be applied to your final balance.

Meals

Food here is far more than fuel, it is a central, grounding part of the retreat experience.

Throughout the week, we’ll enjoy vibrant, globally inspired vegetarian dishes crafted with care by Orada's diverse kitchen team. Drawing from their home countries, travels, and the retreat's own organic gardens, every meal is thoughtfully balanced to support your energy, clarity, and overall wellbeing.

Colorful, fresh, and deeply satisfying, each plate is designed to nourish body, mind, and spirit.

Please share any dietary requirements or allergies in advance.

Payment Details

A €800 non-refundable and non-transferable deposit secures your spot, or you can choose to pay in full at registration.

Rates increase by €300 per person after March 1, 2027.
Full payment is due by June 1, 2027.
All rates are per person.

What’s Included?

Daily Mindful Flow Yoga + Meditation
Yoga Nidra + Sound Healing
Restorative Yoga + Sound Healing
Nourishing Vegetarian meals
All accommodations
An invitation to slow down
Full access to the Bio Pool & Water Canal
Sauna & Cold Plunge
Panoramic Yoga Shala
Meditation Temple
Hiking Trails

* Does not include airfare, ground transportation, additional beverage purchases, optional massage/ body work, beach visits and other excursions, or travel insurance.

Traveling to Monte da Orada

Monte da Orada is easily reached from both Lisbon and Faro. We can support you with connecting with others to share shuttles as needed.

By Car: About 2.5 hours from Lisbon Airport (220 km) and 1.5 hours from Faro Airport (140 km). Driving is the most flexible way to arrive, especially if you’d like the freedom to explore the coast during your stay.

By Private Transfer: Shuttles can be arranged directly from Lisbon or Faro airports.

Approx. €260–300 from Lisbon and €160–200 from Faro for 4–8 passengers (shared cost).

By Train: Take the train (CP.pt) from Lisbon to the Santa Clara-Sabóia station (approx. 2.5 hours). From there, Monte da Orada is a 40 minute local taxi ride (approx. €40).

By Bus: Take a coach (Rede Expressos or FlixBus) from Lisbon or Faro to São Teotónio or Zambujeira do Mar (approx. 3–4 hours). Once you arrive, the retreat center is just a 10 minute taxi ride away.

Travel Insurance

Travel insurance is strongly recommend. Investing in travel insurance helps to mitigate any unexpected circumstances such as medical issues prior to traveling or while traveling, last minute flight cancellations or personal issues that might affect your trip.

Cancellation Policy

If for any reason you need to cancel your reservation, you will receive a refund of your payment (minus non-refundable/ non-transferable deposit and any transaction fees) if the space can be filled by someone else by June 1, 2027. No refunds will be given after June 1, nor for failure to attend or complete the retreat.

Your registration for the retreat signifies agreement with the cancellation policy. Because this experience requires significant planning and upfront costs, no exceptions can be made.

Travel insurance is strongly recommended to protect your investment in the event of unforeseen changes. Thank you for understanding and taking care of yourself in this way.